8 Easy Exercises to Get Rid of Flabby Arms Fat

8 Easy Exercises to Get Rid of Flabby Arms Fat

5. Biceps Curls:

Biceps Curls5

You see many people doing many versions of these in the gym. In order to eliminate the flabby arms, you will need to directly work the biceps, triceps, and brachioradialis muscles.

How To Do:

  • The biceps curls pretty much do this all, except the triceps part.
  • You will complete just a basic standing biceps curl with your elbows in close to your body.
  • Aim for sufficient weight so that you can complete three sets of 15 with some struggle at the end.

6. Dumbbell Diagonal Raises:

Dumbbell Diagonal Raises6

How To Do:

  • This exercise will really tone up those shoulders.
  • From a standing position, keep your right arm straight and place it across your body in front of you, near your left hip.
  • Slowly raise your arm in front of you and up diagonally across your body until it is fully extended above your right shoulder;
  • Slowly lower your arm back down to your left hip and repeat.
  • Repeat this exercise with your left arm.

7. Triceps kickbacks with Band:

Triceps kickbacks with Band7

How To Do:

  • Stand on the resistance bands feet shoulder width apart.
  • Grab the handles with palms facing the ceiling.
  • Hinge from the hips forward, with a flat back.
  • Elbows at your sides and extend your palms towards the ceiling.
  • Hold for a count of 2 (squeezing your triceps muscle), slowly return your palms back to the starting position for a count of 4.

8. Bent Over Row:

Bent Over Row8

How To Do:

  • To do bent over rows, stand with your feet shoulder-width apart.
  • Bend your knees and upper body forwards from the hips.
  • Keep your arms straight under the shoulders, whilst holding your hand weights.
  • Next, bend the elbows back whilst lifting your arms towards your sides.
  • You should feel your shoulder-blades being pulled towards each other.
  • Then lower the weights in a controlled manner, feeling the tension in the triceps. Repeat this 15 times.