8 Simple Exercises to get rid of Orange Peel Thighs

8 Simple Exercises to get rid of Orange Peel Thighs

4. Clockwork Lunge:

Clockwork Lunge exs for Cellulite on Thighs

How to Do:

  • Stand with hands on your hips and feet hip-width apart.
  • Take a big step forward with your right foot and lower down until your right leg is bent 90° and your left knee is nearly touching the floor. Push back up to starting position.
  • Take a big step to the right with your right foot, bending the right knee and keeping the left leg straight. Return to the starting position.
  • Take a big step back with your right foot. Lower until left leg is bent 90° and right knee is almost touching the floor.
  • Rep with the left foot, stepping to the front, then to the left side, then back. That’s one set. Do 15 sets.

5. Side to Side Plies:

Side to Side Plies for Cellulite on Thighs

How to Do:

  • While looking straight ahead, stand with feet wide apart.
  • Your toes should point about 45 degrees outward.
  • Rest your hands on the hips. Bend knees and lower hips as low to the ground as you can.
  • Keep shoulders and back straight. Hold this position for 30 seconds.
  • Now slowly straighten legs and slide left heel towards your right.
  • Then squeeze inner thighs together for 30 seconds.
  • Next, take a big step backward to the left and repeat the plies, sliding your right heel in. Repeat 10 times.

6. Clam Shell Exercise:

Clam Shell Exercise for Cellulite on Thighs

How to Do:

  • Sleep on the floor, on one side, with your elbows supporting your body, knees slightly bent and your basin in front.
  • Now, put your other hand on the hip and raise basin and buttocks, by holding the ankles together.
  • Spread your legs and hold in that position for 10 seconds (or as long as you can) and return to the initial position.
  • To crosscheck whether you’re performing this exercise correctly or not, see that you’re feeling your muscles working.
  • Try to perform at least 3 sets of 10 exercises each, on both the sides.

7. Resistance Band Butt Blaster:

Resistance Band Butt Blaster for Cellulite on Thighs

How to Do:

  • Kneel on floor and wrap band under right foot, and place hands down under shoulders holding handles against the floor.
  • Lift right knee off the floor slightly and push right foot back to extend leg straight against the band, squeezing your glute.
  • Release slowly bringing knee back in to a bent position.
  • Continue for desired reps and switch feet.

8. Shifting Side Lunge:

Shifting Side Lunge exs for Cellulite on Thighs

How to Do:

  • Stand normally with feet together, and holding the dumbbells by your side.
  • Take the right foot wide out, and lower into a side lunge, keeping the dumbbells on either side of your left foot.
  • Bend the left knee with maintaining the position, but shifting the weight to both legs and lowers into a wide squat, reaching for the floor in front of you.
  • Now, extend the alternate leg for side lunge, and perform the same that you did with your right leg.
  • Bring both legs together and stand up for the rep.

Save