7 Simple Exercises to Reduce a Double Chin Fast

7 Simple Exercises to Reduce a Double Chin Fast

Today in this modern era, everyone live their life as they wish to. Many people like to eat junk foods like pizza, burgers, and many more. However, this kind of food doesn’t make them healthy as it contains lead, fat and high cholesterol. There are lots of researchers who proved that junk food can be harmful if it is consumed regularly.

7 Simple Exercises to Reduce a Double Chin Fast

By consuming such foods people face the problem of obesity. Obesity is a stage where in human body is much prone to diseases. Due to obesity, people face problem of double chin as well. Not only do overweight people face this problem but slim or normal person can also face issues with double chin. This article explains effective ways to reduce double chin naturally along with some exercises that can be effective in getting rid of double chin.

1. Neck Stretching Exercises to Reduce Double Chin:

Neck Stretching Exercises1

Sit erect on the surface, keep your right hand on the floor with fingers flat on the ground at a distance of about one foot. Place your left hand on your right ear and then try to bend your head towards the left shoulder applying a gentle pressure

How To Do:

  • Now take the right hand off the floor and place in on the shoulder while slightly putting pressure downwards.
  • This will provide a stretch in the entire neck region.
  • Do it on the other side as well.

2. Tennis Ball Exercise to Reduce Double Chin:

Tennis Ball Exercise2

This is one simple exercise for double chin that can be practiced with a tennis ball whenever you are free. You need not involve the hands.

How To Do:

  • Take a tennis ball and use the chin to hold it over the neck.
  • Now move the chin to rub the tennis ball over the neck.
  • Try doing it for a few minutes.

3. Blow Balloons to Reduce Double Chin:


Blowing balloons is a great way to tone and slim down your chubby cheeks.Simply, take a balloon and fill it with air. As you blow, feels the muscle in your cheeks expand.Release the air from the balloon and repeat the procedure for 10 times.This technique really works! And in 5 days you will notice a difference in the size of your cheeks.