8 Simple Exercises to Get Rid of Muffin Top

3. Side Plank Knee-Tuck:

Side Plank Knee-Tuck3

Begin this exercise lying on your left side, with the legs straight. This workout is highly effective for persistent love handles.

How To Do:

  • Prop the body up with the left forearm while keeping the rest of the body straight, head to heel.
  • Your hips should be lifted and the core tightened all the way to the shoulders.
  • Keeping the torso and mid-section stable, slowly raise your right leg without changing the angle of your body.
  • Bring the right knee towards the chest.
  • Pause for 3 seconds then slowly return the right leg to the starting position.
  • Turn to the right side and do the same for the left leg.
  • Repeat this 10 to 12 times for each leg for a complete set.

4. Dead Bug:


In this exercise, you strengthen your core muscles in the abdomen, the centre muscles and this burns the fat in your belly.

How To Do:

  • Lie down straight on your back and raise your legs and bend your knees at a perpendicular position.
  • Raise your arms straight, parallel and perpendicular to the ground.
  • Now, take your left arms and stretch it beyond your head while straightening your right leg but not letting it touch the floor. This is one rep.
  • Do 20 reps for best results.

5. Alternating Toe Touches:

Alternating Toe Touches5

How To Do:

  • Lie on your back with your back pressed against the floor.
  • Elevate one leg up in the air while slowly lifting your torso off the ground. U
  • Using the opposite arm, reach over and try to touch your toe.
  • Remember to exhale while perform this part of the exercise.
  • Slowly begin to lower your torso and arms back down to the starting position while inhaling.
  • Repeat the movement on the other side. Repeat the movement.
  • Try for three sets of 30 reps on each side.