8 Easy Moves to Get Rid of Saddlebags Fat

8 Easy Moves to Get Rid of Saddlebags Fat

3. Side Leg Raises:

Side Leg Raises3

How to Do:

  • Stand up straight, directly behind a table or chair, feet slightly apart.
  • Hold onto the table to help keep your balance. Take 3 seconds to lift your right leg out to the side.
  • Take 3 seconds to lower your leg back to the starting position.
  • Repeat with your left leg. The side leg raise strengthens muscles at the side of the hips and thighs.
  • You can use ankle weights or cable to add some weight for progression.

4. Squat with Kick:

Squat with Kick4

How to Do:

  • Stand with your feet about shoulder-width apart. Kick your right foot in front of your body.
  • Then, bring your foot back on the floor and get into a squat position.
  • Complete a squat and return to your starting position.
  • Repeat this exercise 15 times on the right side of the body before switching to the left side.
  • The squat-with-kick exercise targets your hip area.

5. Side Lunges:

Side Lunges5

Side lunges work your hamstrings, hip abductors, quads and glutes.

How to Do:

  • Start by standing with your feet hip-distance apart while your arms are extended in front of you.
  • Step out on one side while bending your knee into a squatting pose.
  • Ensure that your spine is straightened to create a line from your neck to your tailbone.
  • Move back to the standing position and alternate with the other side.
  • Repeat for 10 times per set on each leg and aim for 3 sets.
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