8 Easy Moves to Get Rid of Saddlebags Fat

8 Easy Moves to Get Rid of Saddlebags Fat

6. Sumo Squats:

Sumo Squats6

How to Do:

  • Sumo squats will work your butt and help tone your lower half.
  • Stand with your legs shoulder width apart. Slowly bend your knees, lowering your body.
  • Stop when your legs are parallel to the floor. Go back to the starting position, by straightening your legs.
  • Perform 3 sets of 15 repetitions.

7. Static Lunges:

Static Lunges7

How to Do:

  • Stand in a split stance with the right foot forward and the left leg back.
  • The feet should be about 2 to 3 feet apart, depending on your leg length.
  • The split stance will require balance, so hold onto a wall or chair if you feel wobbly.
  • Before you lunge, make sure your torso is straight and that you’re up on the back toe.
  • Bend the knees and lower the body down until the back knee is a few inches from the floor.
  • At the bottom of the movement, the front thigh should be parallel to the floor and the back knee should point toward the floor.
  • Keep the weight evenly distributed between both legs and push back up, keeping the weight in the heel of the front foot
  • Repeat for all reps before switching sides.

8. Single-Leg Circle:

Single-Leg circle8

How to Do:

  • Lie on the mat with your arms by your sides and your palms facing down.
  • Raise your left leg toward the ceiling, and rotate it slightly outward.
  • Inhale, and trace a circle on the ceiling with your left leg. Moving your whole leg, but keeping your hips still.
  • Trace the circle 5 times in a clockwise direction and then 5 times in anti-clockwise direction.
  • Switch legs and repeat 5 times.

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