8 Effective Exercises to Get Rid of Fat Between Thighs

Exercises to Get Rid of Fat Between Thighs

6. Swiss Ball Knee Squeezes:

Swiss Ball Knee Squeezes6

Another fantastic exercise for building nice toned muscles in your inner thighs..

How to Do:

  • Lie on a yoga mat with your Swiss ball or pillow between your knees, as shown in the picture below.
  • Squeeze your knees together as hard as you can and hold for 2-3 seconds.
  • Feel your inner thighs tensing? Squeeze so hard that your legs shake!
  • Release slowly. Repeat…
  • Do as many of these as you require for your workout.

7. Suspended Stability Lunge:

Suspended Stability Lunge7

Take advantage of your body weight to help strengthen your leg muscles. This challenging exercise will not only target your core,but also will increase flexibility in your hips and strengthen your thighs.

How to Do:

  • Start standing with a weight bench or TRX straps behind you.
  • Elevate one leg behind you so your leg is lifted to thigh height.
  • Place the foot of the lifted leg in the TRX strap or on the bench.
  • Now lower your body weight into a lunge position, maintaining your balance as lower and lift.
  • Do 7-10 reps on the right leg, then repeat on the left. Add 5-10 pound dumbbells for a greater challenge.

8. Lying on Back Straddle:

Lying on Back Straddle8

This is the last exercise of our inner thigh workout. Make it a good one!

How to Do:

  • Lie on your back, resting on your elbows and raise your feet in the air.
  • Slowly open your legs. Stop once you get to the position.
  • Hold here for 1-2 seconds.
  • Raise them back to the start position. Repeat.



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